Product Description: 
Long a dietary staple of the people of 
Asia, Africa, and the Pacific Islands, coconut oil has been used 
for both food and health care. It has been used in Ayurvedic 
herbalism for 4,000 years and it is a natural oil, lower in 
calories than most oils. Coconut oil is composed of medium - 
chain triglycerides ( MCTs ), which are less likely to be stored 
in the body as fat than are long - chain triglycerides ( LCTs ). 
Combined with essential fatty acids, it is a perfect addition to 
an overall healthy lipid program.

 
Suggested Use: 
1 
tablespoon 2 to 3 times daily. May be used as a replacement for 
other types of cooking oils, in blended drinks such as 
smoothies, or spread on toast in place of butter or margarine. 
Ingredients: 
Supplement Facts 
Serving Size: 1 Tablespoon 
(approx. 14 g) 
Amount Per Serving % Daily Value 
Calories 125 
Calories from Fat 125 
Total Fat 14 g 20% 
Saturated Fat 12.5 
g 60% 
Trans Fat 0 g † 
Cholesterol 0 g <2% 
Organic Extra 
Virgin Coconut Oil 14 g † 
* Percent Daily Values (%DV) are 
based on a 2,000 calorie diet. 
† Daily Value (DV) not 
established. 
Other Ingredients Suitable for vegetarians and 
Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy 
or wheat. Contains no sugar, starch, salt, preservatives, or 
artificial color, flavor or fragrance.