Other Ingredients: fructose, natural flavorings, acacia, xanthan and guar gums, and red beet root (natural color).

Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product.

Suggested Use: Briskly stir 2 rounded scoops of Pyruva-Creatine in 8 to 12 ounces of water and drink immediately. One-Week Muscle-Loading Program: 2 scoops twice daily for the first five days. Thereafter, one scoop daily, as a part of your daily workout program. NOTE: Drink at least 8 to 12 glasses of water daily while taking this product. Take this product for 10 to 12 weeks, and cycle off for 3 to 4 weeks.

Suitable for vegetarians. Contains no yeast, dairy, egg, gluten, soy, wheat, salt, preservatives, or artificial color, flavor or fragrance.